Mindy, a registered herbalist and certified health coach, shares her expertise on three low-dose herbs: arnica, lobelia, and poke. She discusses arnica's effectiveness for treating bumps and bruises, lobelia's use for asthma and muscle spasms, and poke's applications for fibrocystic breasts and lymphatic issues. Mindy emphasizes safe dosing, potential side effects, and offers resources like a family herbalist course and a donation-based clinic for affordable health support.